{"id":16,"date":"2026-06-18T00:07:56","date_gmt":"2026-06-17T22:07:56","guid":{"rendered":"https:\/\/sutraholistyka.pl\/?page_id=16"},"modified":"2026-06-19T10:31:57","modified_gmt":"2026-06-19T08:31:57","slug":"strona-domowa","status":"publish","type":"page","link":"https:\/\/sutraholistyka.pl\/","title":{"rendered":"Strona domowa"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-container-core-group-is-layout-33933fb1 wp-block-group-is-layout-constrained\" id=\"about\" style=\"padding-top:143px;padding-bottom:144px\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/blog-Post-na-Instagram-45-2-819x1024.png\" alt=\"\" class=\"wp-image-123 size-full\" srcset=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/blog-Post-na-Instagram-45-2-819x1024.png 819w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/blog-Post-na-Instagram-45-2-240x300.png 240w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/blog-Post-na-Instagram-45-2-768x960.png 768w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/blog-Post-na-Instagram-45-2.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained wp-container-core-group-is-layout-03eff548 wp-block-group-is-layout-constrained\" style=\"padding-right:80px\">\n<h2 class=\"wp-block-heading\" style=\"padding-right:40px\">Cze\u015b\u0107, jestem Sylwia!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pracuj\u0119 z cia\u0142em, pomagaj\u0105c regulowa\u0107 napi\u0119cie i przywraca\u0107 spok\u00f3j.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DLACZEGO TO ROBI\u0118?<\/strong><br>Przez lata \u017cy\u0142am w b\u00f3lu, kt\u00f3rego nikt nie dostrzega\u0142, a\u017c diagnoza fibromialgii da\u0142a mi pierwszy impuls do dzia\u0142ania. Zacz\u0119\u0142am szuka\u0107 sposob\u00f3w, by ul\u017cy\u0107 cia\u0142u &#8211; od dotyku i oddechu po refleksologie i klawiterapi\u0119. <br>Dzi\u015b dziel\u0119 si\u0119 tym do\u015bwiadczeniem pomagaj\u0105cym innym odnale\u017a\u0107 spok\u00f3j i ulg\u0119 w codzinnym napi\u0119ciu. <br><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div id=\"services\" class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-4e34db42 wp-block-group-is-layout-constrained\" style=\"padding-top:144px;padding-bottom:0px\">\n<h2 class=\"wp-block-heading\">ZABIEGI<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-23cffd99 wp-block-columns-is-layout-flex\" style=\"margin-top:50px\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/552969870_17856829188522163_7929481258526337749_n-1.jpg\" alt=\"\" class=\"wp-image-84\" srcset=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/552969870_17856829188522163_7929481258526337749_n-1.jpg 1440w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/552969870_17856829188522163_7929481258526337749_n-1-225x300.jpg 225w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/552969870_17856829188522163_7929481258526337749_n-1-768x1024.jpg 768w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/552969870_17856829188522163_7929481258526337749_n-1-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:16px\">REFLEKSOLOGIA <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Refleksologia st\u00f3p <\/strong>&#8211; odblokowanie cia\u0142a i przywr\u00f3cenie r\u00f3wnowagi.<br><strong>Refleksologia r\u0105k<\/strong> &#8211; ulga w d\u0142oniach i ca\u0142ym ciele. <br><strong>Refleksologia twarzy i g\u0142owy <\/strong>&#8211; odpr\u0119\u017cenie g\u0142owy i redukcja napi\u0119cia. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"2160\" src=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/713343562_17891240058522163_2407620168630590641_n.jpg\" alt=\"\" class=\"wp-image-90\" srcset=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/713343562_17891240058522163_2407620168630590641_n.jpg 1620w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/713343562_17891240058522163_2407620168630590641_n-225x300.jpg 225w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/713343562_17891240058522163_2407620168630590641_n-768x1024.jpg 768w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/713343562_17891240058522163_2407620168630590641_n-1152x1536.jpg 1152w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/713343562_17891240058522163_2407620168630590641_n-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">TERAPIA \u0141\u0104CZONA I ODDECHOWA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Terapia \u0142\u0105czona<\/strong> \u2013 dopasowana sesja z kilku zabieg\u00f3w, indywidualnie do Twoich potrzeb<br><strong>Terapia oddechem i medytacja<\/strong> \u2013 g\u0142\u0119boki relaks i r\u00f3wnowaga<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1919\" src=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/542498178_17854709211522163_7681948395178145259_n.jpg\" alt=\"\" class=\"wp-image-89\" srcset=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/542498178_17854709211522163_7681948395178145259_n.jpg 1440w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/542498178_17854709211522163_7681948395178145259_n-225x300.jpg 225w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/542498178_17854709211522163_7681948395178145259_n-768x1023.jpg 768w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/542498178_17854709211522163_7681948395178145259_n-1153x1536.jpg 1153w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:16px\">TERAPIE MANUALNE<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Klawiterapia<\/strong> \u2013 punktowa stymulacja specjalnymi narz\u0119dziami<br><strong>Gua Sha terapeutyczna <\/strong>\u2013 rozlu\u017anienie mi\u0119\u015bni i napi\u0119\u0107<br><strong>Kobido<\/strong> \u2013 lifting twarzy i g\u0142\u0119boki relaks<br><strong>Kobido Body<\/strong> \u2013 praca z napi\u0119ciem ca\u0142ego cia\u0142a<br>Masa\u017c holistyczny \u2013 po\u0142\u0105czenie oddechu, ruchu i dotyku<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/562658893_17858563656522163_1419313057824050140_n.jpg\" alt=\"\" class=\"wp-image-81\" srcset=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/562658893_17858563656522163_1419313057824050140_n.jpg 1440w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/562658893_17858563656522163_1419313057824050140_n-225x300.jpg 225w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/562658893_17858563656522163_1419313057824050140_n-768x1024.jpg 768w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/562658893_17858563656522163_1419313057824050140_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:16px\">TERAPIE SPECJALISTYCZNE<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aurikuloterapia<\/strong> \u2013 stymulacja punkt\u00f3w na ma\u0142\u017cowinie usznej<br><strong>Ba\u0144ki ogniowe<\/strong> \u2013 detoksykacja i rozlu\u017anienie<br><strong>Olejki D\u014cTERRA<\/strong> \u2013 aromaterapia wspieraj\u0105ca cia\u0142o i umys\u0142<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/706611195_17889690726522163_290915623341100036_n-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-117\" srcset=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/706611195_17889690726522163_290915623341100036_n-1-1024x1024.jpg 1024w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/706611195_17889690726522163_290915623341100036_n-1-300x300.jpg 300w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/706611195_17889690726522163_290915623341100036_n-1-150x150.jpg 150w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/706611195_17889690726522163_290915623341100036_n-1-768x768.jpg 768w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/706611195_17889690726522163_290915623341100036_n-1-1536x1536.jpg 1536w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/706611195_17889690726522163_290915623341100036_n-1.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-c2ecd478 wp-block-group-is-layout-constrained\" id=\"whyus\" style=\"padding-top:144px;padding-bottom:144px\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-be1b85cf wp-block-columns-is-layout-flex\" style=\"margin-top:60px\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-cbc690f8 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/710147336_17890646391522163_3999153710182955260_n-819x1024.jpg\" alt=\"\" class=\"wp-image-74\" srcset=\"https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/710147336_17890646391522163_3999153710182955260_n-819x1024.jpg 819w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/710147336_17890646391522163_3999153710182955260_n-240x300.jpg 240w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/710147336_17890646391522163_3999153710182955260_n-768x960.jpg 768w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/710147336_17890646391522163_3999153710182955260_n-1229x1536.jpg 1229w, https:\/\/sutraholistyka.pl\/wp-content\/uploads\/2026\/06\/710147336_17890646391522163_3999153710182955260_n.jpg 1325w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ast-global-color-5-background-color has-background is-layout-constrained wp-container-core-group-is-layout-64045e40 wp-block-group-is-layout-constrained\" id=\"contact\" style=\"padding-top:104px;padding-bottom:104px\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff\">Kontakt:<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mail: sutraholistyka@com<br>Tel.: 793 097 131<br>Gabinet Bochnia ul. Wolnica 2<\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5efe3877 wp-block-buttons-is-layout-flex\" style=\"margin-top:50px\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cze\u015b\u0107, jestem Sylwia! Pracuj\u0119 z cia\u0142em, pomagaj\u0105c regulowa\u0107 napi\u0119cie i przywraca\u0107 spok\u00f3j. DLACZEGO TO ROBI\u0118?Przez lata \u017cy\u0142am w b\u00f3lu, kt\u00f3rego [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":120,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-16","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/sutraholistyka.pl\/index.php\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sutraholistyka.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sutraholistyka.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sutraholistyka.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sutraholistyka.pl\/index.php\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":30,"href":"https:\/\/sutraholistyka.pl\/index.php\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/sutraholistyka.pl\/index.php\/wp-json\/wp\/v2\/pages\/16\/revisions\/137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sutraholistyka.pl\/index.php\/wp-json\/wp\/v2\/media\/120"}],"wp:attachment":[{"href":"https:\/\/sutraholistyka.pl\/index.php\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}